Just a Position- Juxtaposition

Howdy y’all!!!! It’s Friday night and I feel alright… I’m sitting at home watching DFAC Pro-Miss Athletic World Finals Pre-Judging. I’m back in ACTION-Action boys Action.. I was so overwhelmed with work, food prepping, working out, and another thing… that needs to wait to be announced, but it’s pretty darn BIG… that I was unable to write. I had so many ideas flying around in this noggin of mine, but I simply couldn’t find the time to write! I thought about trying to bring my laptop and some sort of voice to text software to the gym so I could dictate a blog whilst pedaling away on the recumbent bike. The recumbent bike has been the bane of my existence these past few weeks, but I’ve actually come to LOVE the damn thing! It shaped my legs and sculpted my glutes into … drum roll please…… a DFAC PRO Miss Athletic Competitor!!!!  YES!!!! (Imagine me jumping up and down and doing some kind of silly dance with a huge sword in my hand)

This journey has been incredibly exciting and exhausting! I can only say that when I chose to get serious-the transformation happened so quickly!!!! I started in May of 2015 and by December there were very few visual signs of change. I was leaner, but no six pack… I hadn’t been totally strict and my diet was all over the place. As soon as I made the decision to stick to it and be consistent the fat began melting away. I had ABS… Quads…. and Hamstrings you could actually SEE! Start at the top and go clockwise:

Jess January TRansform

I owe much of this success to my absolutely phenomenal coach Kyle Glickman and to the people who were so supportive of me throughout the journey. He stuck it out with me and pushed me to the limits, challenged my drive, SAW AND BELIEVED in my potential and was just spot on with my diet and programming. I think I text him once a week to tell him how happy I am that we met! I owe much to Megan Cormack who introduced me to the world of posing and who was the seamstress behind my suit. She sewed and I blinged! She’s my sister in fit for sure!!! So inspirational and opening a FitBody Bootcamp in May. I know it wasn’t easy for all in my life-I sacrificed parties, dates, drinks, dinner, and going to the Adirondacks to stay with my family. I knew what I wanted and I went all in. I was lucky to find women at the gym who were all in too.. Tanya, Victoria, Megan, (both) Sarahs, Shannon, Liz, and Sofia. My co-workers endured the smell of fish, asparagus, and eggs for weeks on end with very few complaints. A special thanks to my mom who was here cleaning and walking the dogs for me-she was absolutely integral in the maintenance of my home. Thanks to Ewa for the amazing support and linking me up with Kyle-#life changer.  Thanks to those of you who gave advice and direction along the way. Thanks to Randi Guon-Nelson for meeting me at 7AM at her house to GLAM it up and Gilda Lucas for the 5 hour wax session!!! I love you all and couldn’t have done it without you-so honored to have you on my team!!!

So here are my tips on how to get there-

  1. Always weigh your food-don’t rely on your measuring cup-this is important
  2. Food prep for the week-the time you put in ahead of the game will save you so much time in the end. I made enough turkey and burger patties to last me the week
  3. Pre-cook your oats and rice-otherwise you’ll spend hours at the microwave waiting for them to cook-staring into that nuclear oven! Make a large batch-i.e. 4 servings of oatmeal- then transfer into a new bowl that you’ve tared-weigh and divide by however many servings you planned-I made 2 servings last night and divided by four because I knew I’d be eating 4  half servings throughout the day.
  4. Trader Joes is your friend- they have amazing things here- 99% fat free ground turkey, Alaskan Cod, 96% fat free ground beef, Pot Roast that’s only 3 g fat/serving, Shrimp stir fry and more!!! They also have AWESOME spices and salts for only $1.99 each- garlic salt, 21 season salute, and everyday seasoning… .my favorites! I just discovered the coffee BBQ rub-put that on your salmon and sweet potatoes-YUMMMM They also have spray coconut oil and olive oil-game changers
  5. Get a mandolin slicer for your sweet potatoes and a grill pan/grill griddle
  6. Shop at BJs or Walmart for your egg beaters-make sure you get egg beaters that have 0 carbs. I’ve found that egg beaters are way easier to cook than the carton egg whites.
  7. Kim’s Deli pops at Wegmans are great 2 Carb rice cakes that can fill the gaps. Same with the coco pops
  8. Vitamins… take your vitamins and aminos! I look forward to my isotonix morning vitamins, OPC-3, and my greens! The Optimum Nutrition Amino Energy-Mocha– another game changer… LOVE
  9. Wake up early and get to it… JUST DO IT.. may be difficult in the beginning, but then your body gets used to it and it becomes habit!
  10. What’s your goal? Be specific so you can focus and create a mantra around it…
  11. Ask for help-you’d be surprised at how many people are on your team! Love my circle!
  12. LASTLY… Be humble… be grateful… be motivated by the hard work of your competition and those around you…

Keep your eyes peeled for the NEXT POST: #GOALCHASER

This is going to be a game changer….

Bust a Move to 38 calorie brownies

brownieOriginally written: 3/1/2016

This body building adventure has sure gotten complicated. I thought I would just eat healthy, move more, and then saunter on stage in a skimpy bikini whilst sporting a fake tan and some even faker costume jewels. Much to my surprise, THIS IS NOT TRUE! My body building coach, Kyle Glickman, has informed me that we can go two ways here… fitness or figure, so I need to be prepared for both. Posing coach, Megan Cormack, has informed me that the Athletic category means I have to perform a routine-BUST IT. The mere thought of having to memorize some moves on stage puts me into a new category of anxious! My eyes bug out of my head and I start mumbling nonsense. After I take a few deep breaths I am calm and a new sense of confidence washes over… YOU CAN DO THIS. I didn’t accept this challenge just to be scared away by some silly steps and moves, so bring it….

 

Megan’s first question to me: “What do you want your music to be?”

“What do I want my music to be??? What do I want my music to be????” I thought. “I don’t even know what I want my moves to be, much less my music!” I spent the better part of the day listening to snippets of popular songs and some chill beats that I like, but really have no clue. This was a job for the protein brownie. Yup-I simply needed to eat a decadent protein brownie and I’d find my music. I’ve already made a few batches of this brownie recipe that I modified from Pinterest. I found that they’re much better when made in cupcake tins! Here’s my version of the 38 Calorie Brownie:

Ingredients
  • 1 container light and fit greek yogurt- I used toasted coconut-this also works with plain fat free greek yogurt
  • ¼ cup Silk Unsweetened Almond Milk-30 cals
  • ½ cup Cocoa powder (I like to use the special dark)
  • 1/3 cup Old fashioned rolled oats (like Quaker)-grind these into an oat flour first
  • 1 scoop chocolate whey protein powder
  • 1/4 cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar)
  • 1 egg
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1/3 cup canned pumpkin (NOT PUMPKIN PIE)
  • 10 g Nestles mini morsels
Instructions
  1. Preheat the oven to 375°F.
  2. Combine all ingredients (except chocolate morsels) into a food processor or a blender, and blend until smooth (about 1 minute).
  3. Fold in chocolate chip morsels
  4. Pour into lined muffin tin-should fill it half way
  5. Bake for about 10-15 minutes. Check with a toothpick to make sure middle is cooked. Wait until fully cooled about 10-15 minutes before eating! I’m so impulsive with my food I always end up burning the roof of my mouth!

 

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